Osteochondrosis can develop in any part of the spine, but in most cases, affect your neck and waist.This disease is in nature and income, as a rule, in a chronic form of inflammable.Cervical osteochondrosis women are more diagnosed in women, while men are more likely to be osteocondrosis in the waist region.
General description
Most people spend their days in sitting: at school, at the institute, driving cars in the office, cars at the machine or computer.Over time, many begin to feel anxiety first, and then pain after a long sitting.It is difficult to cross the posture, a loop looks, it is difficult to correct or turn.
Thus, 1 manifests the initial stage of osteocondrosis, which is the easiest to cope with the disease.If you do not take action, it threatens to be in a chronic form with regular complications in the future.In some cases, the job ends with the disabled.
Reference: About the osteocondrosis of the cervical back, there is half of all kinds of pathology.
Clinical picture of cervical xondrosis includes:
- Pain syndrome caused by squeezing nervous roots.Which can be spread of pain shoulder, front sleeve or all capture due to damage to Vertabra and Disk.Headache is characteristic of the increase in pressure;
- Mostly brushes and sensitivity disorder in fingers.Possible numbness, burning sensation or creeping goosebumps;
- Reducing the strength and tone of the muscles on the side of the lesion, sometimes - muscle twist and convulsions;
- Increased sweating, change skin color - Pale, redness;
- chest pain;
- Vertebral artery syndrome, part of one of the two vascers, heavy headaches, ears, nausea, dizziness and less noise, it is a little bit - a sloping violation.
There are no medications that can completely eliminate the cause of osteocondrosis.However, you can avoid possible relapses using the symptoms and use the simplest methods.
What is the treated chondrosis
In the acute stage, anyone can rarely do without painkillers.Sodium metamizole, which is the most popular and effective, as well as NSAIDs - non-metamas are cheap agents based on anti-metamas.
With severe pain, the doctor participating in injections can determine analgesics, but more time is assigned to tablets and completes with ointments.Complex therapy also includes physiotherapy, massage and training therapy.Massage seasions and therapeutic gymnastics usually start after stopping sharp symptoms.
What you can do at home
The treatment of cervical osteochondrosis at home is a condition that most doctors insist.It is not possible to cope with the disease and physiotherapy, but only resolves symptoms.The remission period allows regular, born car activities, self-employment techniques, therapeutic compresses and infusion.
The accurate tracking of the instructions and the application of medical recommendations, impressive results can be achieved.Self-Development of funds saves significantly, using grass parts and infusion instead of some medications reduces the negative effects of drugs.
Home therapy helps to normalize and imagine the cerebral circulation, such as traditional treatment, to stop pain syndrome quickly.With the help of existing products, you can stabilize nervousness and irritation, blood pressure, restore normal sensitivity of the cervical-fraternity area.
Therapy
Therapeutic classes are included in the main standard for the treatment of neck chondrosis and was selected by the LFC trainer.The first 1-2 classes are held in a clinic or health center and then the patient can train at home.
Exercise 1. IP (initial position) - permanent, legs shoulder-separately.Tilt your head right, left, forward and back.All actions should be slow and smooth, you should take care of your head, especially without dropping.
Exercise 2. Pass the turns of the same IP to the sides.Focus your eyes to the back of the back at the extreme point.Sometimes it is impossible to open your head, and the events are not worth the blow.Over time, "block" will limit the restrictions.
Exercise 3. Pull your shoulders back and save the shoulder blades as much as possible.This position stretches for a few seconds, then move your shoulders forward and roll your back.The movement is like a good "cat", but done in a regular position.
Another effective complex consists of the following exercise:
- Stops or sits, put your palms on your forehead and press your head by repel the resistance of your hands.Keep this position for 15-20 seconds.
- By putting the brushes behind the head, press the head behind the head and your head with your hands behind the head.
- Put the palm right ear and put mutual pressure, try to bend your head to the right shoulder.Then change the direction and bend your head to the left to the left side by holding the left hand left ear left.
- The heads of the head are carried out by putting their heads on the sides in the left or right cheekbone.First, the brush lies on the right cheekbone and tries to return to the right by exceeding the resistance of the head.Then the palm is located in the left cheek and the head turn left.The pressure period is 15-20 seconds.
- Head fingers hold the bottom of those in the jaw, and the rest are behind the head.Weighing carefully, "The cork is allowed to slide side by side by type of stretching of the glass."It is impossible to turn the head, the cervical region should be made.The exercise period is 15-20 seconds.
- Take your hands to the sides and first left, then right, then turn it on both shoulders.This exercise is especially useful for those who feel tension in the cervical zone.
- He stands or sits with a flat back, and "roll" from left to right and in the opposite direction, to bend as low as possible in the middle point and try to get the chest in the middle point.The number of repetitions is 10-12.
When some exercises cause pain and severe anxiety, the complex is not necessary to do everything.In addition to the doctor, you can add a horizontal bar or wheel, swimming, aquerobics and other allowed sports.
Self-graincase
Self -Massage helps to treat cervical osteochondrosing at home.Thanks to soft pressure, salt deposits are prevented in the neck, the blood supply and tissue nutrition improves and pain intensity decreases.During the procedure, the muscles are relaxed, metabolic processes are accelerated, blood pressure is stabilized.
If you want, you can visit the masseur in the clinic or visit the procedures at home.However, the basis is convenient to massage your neck, learn key methods and identify these points that have to work.It is also important to know that it is better to look at them or act carefully.
Massage techniques are quite simple and it is very real to master it.Basic Rules:
- The direction of the movement - to the center of the center, ie the back of the spinal column;
- Massage cervical zone is allowed without the use of only fingers, without any device;
- Strong pressure excludes: You must move in a delicate and gentle;
- The muscles of the neck back and side parts are stroked, rubbed and kneaded;
- Massage is carried out in sitting;
- The session begins with a shot, continues with trash and kneading movements, ends with strokes;
- The duration of the procedure is 5-10 minutes.
If contraindications and non-approval of the participating doctor, you can use the Kuznetsov applicator.This affordable device is a fat dress with a piece of rolling or convex elements - rounds or square filled plates.
Easy to use applicant - just put it under the head and lie down.Soft needles are dug into the skin, increase blood flow and affect the biological asset points of their neck.The duration of the procedure starts in a few minutes and gradually increases.
First aid for separation
If the cervical firefighting is suddenly, a professional call for a doctor or home will be an ideal solution.If the help is delayed, you need to take a number of measures to eliminate pain and protect their vertebrates from probable damage.
Affordable position
First of all, the cervical department needs to be peace and limited to be limited (it is better to be as exceptions as possible).You should sleep on a blanket even in a stiff bed or on a moderately hard bed.A very harsh coating like naked wooden floor or air feathers does not match.
It is recommended to put in a chahantz collar, which does not allow for a sharp pain in osteocondrosis, in an acute pain, to move or turn its neck freely.Therefore, the cargo to the cervical muscles will decrease and the local blood circulation will improve.
If Chantzz does not have a collar, you can make a house and cotton tire to fix his house, straighten his neck.
Reference: Before visiting the doctor, you can't use warm-up grind and ointments, you can massage your neck.In some cases, such actions can lead to very unpleasant complications.
Local funds
In the first hours of the attack, the application of ice or cold compress is allowed, but the body or body should be a layer of fabric or dock.It will prevent hypothermia and pain increasing.
Diclofenac, Ibuprofen, Nimesulide and Indomethacin are allowed to use anti-inflammatory and analgesic ointments and jells.These tools are prohibited to use tools such as other drugs containing combustion components of cups, vyrev, capsis and other drugs.
Fighting ointment and garbage have a local growing effect, increases blood flow that can increase the swelling and compression of nervous ends.Be special in the cervical region, because the wrong movements are full of a sharp increase in blood pressure.
With the escalation of osteocondrosis, the increasing pain and reflex is not massaged by the risk of increasing muscle cramps.In addition, the cervical vertebrae is hypermobile and can aggravate the situation in any neat movement.
The drugs
Medications will help fight pain syndrome, but it is necessary to remember that the pain is a protective mechanism.By force, the head does not make a sharp movement, so the situation will deteriorate.Therefore, after receiving analgesic, at least 2-3 days a subtle and better bed should rest.
A pain that is not affordable to stand with tablets and intramuscular needles is removed using a Novocaine blockade.This procedure is carried out in a strict hospital: a local anesthesia next to the damaged Vertebra and blocks the pain.The blocks are carried only according to the indicators and can give side effects in the form of allergic reactions and infectious complications.
Prohibited actions
A sharp pain in the neck is a good reason for medical consultation and thorough examination.Only after a clear diagnosis, treatment tactics and most effective methods are identified in a certain situation.
In any way, it is not possible to relieve pain - for example, try to ask for such a friend to regulate the IDP VERTEBRA or not a specialist.Do not take painful drugs in the negligent large dose.If the diagnosis is not yet known, people's treatment can also hurt.
Proper engine mode is very important: the exacerbation of the action should be as limited as possible, then physical activity should be expanded in a few days.Trainings from the LFC complex will help improve the circulation, reduce the intensity of pain and the inflammatory process.In addition, the correct selected exercises will help strengthen the muscle corset that support the spine.
How to always treat osteocondrosis
Complex drug treatment consists of several groups:
- NSAIDS and analgesic during an operand;muscle discharge for the relaxation of muscle;
- chondroprotants restoring the piece of cartilage of intervertebral disks;
- Vitamin-mineral complexes with vitamins B groups.
Different ointments, gels and patchmakers are effectively completed with treatment - for example, a patch nanoplast.Today, pharmacies have a large number of local funds that can be used during the period of exacerbation, as well as in the restoration phase:
- antiinflamational;
- Chondroproprops;
- Homeopathic.
Warming agents can be used after the sharp symptoms.
People's methods
A honey-cartel comprise made of raw grated potatoes and honey.Both components are taken in equal quantities, mixed and pulled on the fabric or dock.The compress is applied for about 45 minutes along.The procedure is performed twice a week.
Mum or paraffin melt and refrain from not entering the waist, apply to the wound point.It is recommended to do such applications once in two days.
Knead the dough from water and rye flour to the average density, roll the cake and stick to the neck.Before applying, radiate the skin with turpentine.Connect with polyethylene and hot cloth, keep up the burning sensation, but not more than 15 minutes.The procedure can be carried out every day.
The plant station for the mouthpiece is made of the following items with the following items:
- Shepherds;
- Yarrow;
- Holy John's Wort;
- calenaulas;
- Thyme;
- Dandelion leaves.
2 tbsp.l.Brew up in a thermos by filling with a liter of boiling water.¼ Weigh a glass 3 times a day before eating.
Thus, you can do a lot to get rid of such an unpleasant disease as osteocondrosis of such an unpleasant disease.To take medications, including all medical recipes, visit physiean and massage procedures, make therapeutic exercises, prevent its progress, and have every chance to prevent its progress.
What to do right now
The statistics are like joint diseases of more than 45% of people aged 35!All begins to be small: in one place, we lifted the weights in one place, blown together, together.Because of the joint joint problems began with the inflammation of the liquid, then the cartilage was softened and as a result - disability.
Value to remember an important thing: Joint diseases will bring you to a wheelchair in less than 3 years!If the disease is very overweight, often progresses faster, because in this case, double loads of joints occur.